Stillpoint Sangha

Middlesex, Vermont

Hello and welcome. We are a meditation and mindfulness practice in the heart of Vermont.Our approach is inspired by the Plum Village tradition of Zen master Thich Nhat Hanh.We hold a weekly practice on Mondays at 7 pm in the studio of Yoga Lab Vermont, located at 961 US Route 2, Middlesex, Vermont. (Next to Red Hen Baking Company)All are welcome, whether you are experienced in meditation or you're brand new.

The Monday sessions run from 7:00 pm to about 8:45 pm and typically consist of the following:

  • Twenty minutes of seated meditation - we provide cushions and blankets, and you are free to meditate in any position that is comfortable for you

  • Ten minutes of walking meditation - indoors when the weather is cold or rainy - outdoors when it's nice

  • Another twenty minutes of seated meditation

  • Readings from selected texts

  • Dharma sharing - the opportunity to share your thoughts, feelings, concerns with the sangha, and to practice deep listening. Anything shared is held in strict confidence